Simple keto friendly meals: Creamy Lasagna Soup in One Pot

Simple keto friendly meals: Creamy Lasagna Soup in One Pot

Main Ingredients

• 2 tbsp butter
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 lb ground beef
• 1 tsp Italian seasoning
• 1 cup cauliflower rice
• 4 cups low‑sodium beef broth
• 1 cup heavy cream
• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• Salt and pepper to taste

Seasonings & Flavors

• 1 tsp Italian seasoning
• ½ tsp red pepper flakes
• Salt and pepper to taste

Optional

• Fresh basil leaves
• Extra shredded mozzarella
• Crushed pork rinds

Instructions

1. 1Sauté aromatics: Melt butter over medium heat. Add onion and garlic; stir until translucent, about 3–4 minutes. Watch for browning; lower heat if edges darken.
2. 2Brown the beef: Push aromatics to side, add ground beef. Break into chunks, season with Italian seasoning, salt, pepper. Cook until no pink, about 6–8 minutes. Splatter may occur—use a splatter guard.
3. 3Add cauliflower and broth: Stir in cauliflower rice, then pour beef broth. Increase to a gentle boil, then simmer 10–12 minutes. Bubbles should rise steadily; stir occasionally to avoid sticking.
4. 4Incorporate cream and cheeses: Reduce heat to low, whisk in heavy cream. Add mozzarella and Parmesan, stirring until melted and soup turns velvety. Do not let the mixture boil, or cheese will separate.
5. 5Finish and optionally oven‑broil: Taste, adjust salt/pepper, add red pepper flakes if desired. Transfer soup to oven‑safe bowls, top with extra mozzarella. Broil at 350°F for 5–7 minutes until golden bubbles form.
6. 6Serve: Ladle hot soup into bowls, garnish with basil, pork rinds, or extra cheese. Steam should rise, and a gentle cheese string appears when stirred.

Recipe Notes

• Chef tip: Finish with a quick broil; the cheese forms a crisp, golden topping that adds texture.
• Best substitution: Swap ground beef for ground turkey to reduce fat, but the broth will be less rich.
• Make-ahead: You can pre‑brown meat and chop veggies a day ahead; store separately for faster assembly.
• Scaling: Double all ingredients for a larger crowd; keep broth ratio consistent to avoid thin soup.
• Troubleshooting: If the soup curdles, whisk in a splash of extra cream over low heat until smooth; avoid simmering after cheese addition.

Nutrition Per Serving