Crispy Brussels Sprouts and Sausage Sheet Pan

Why You Will Love This Recipe

• One-Pan Cleanup: Everything cooks together on a single baking sheet, meaning dinner is ready with almost zero pots or pans to wash.

• Textural Contrast: High-heat roasting yields ultra-crispy outer leaves on the sprouts and smoky, charred edges on the sausage slices.

• Low-Carb & Naturally Gluten-Free: A naturally hearty meal packed with protein, fiber, and healthy fats without needing heavy starches.

Ingredients

• 1 lb Brussels sprouts, trimmed and halved

• 1 lb smoked sausage or kielbasa, sliced into coin rounds

• 1.5 cups baby potatoes, quartered (optional, omit for strict low-carb)

• 3 tbsp extra-virgin olive oil

• 1 tsp garlic powder

• 1 tsp smoked paprika

• 1/2 tsp onion powder

• 1 tsp salt and 1/2 tsp freshly ground black pepper

• 1 tbsp balsamic vinegar or a squeeze of fresh lemon juice for finishing

Step-by-Step Instructions

1. Preheat and Prep: Preheat your oven to 400°F (200°C). Line a large rimmed baking sheet with parchment paper or heavy-duty aluminum foil for easy cleanup.

2. Arrange the Ingredients: Spread the halved Brussels sprouts, sliced sausage, and optional potatoes evenly across the prepared baking sheet in a single layer. Try not to overcrowd them so everything roasts rather than steams.

3. Season: Drizzle the olive oil evenly over the pan. Sprinkle the garlic powder, smoked paprika, onion powder, salt, and pepper directly across the mixture. Toss everything thoroughly with your hands to ensure every piece is well coated.

4. Roast: Place the baking sheet in the preheated oven and roast for 25 to 30 minutes. Toss halfway through the cooking time to ensure even browning and crispiness.

5. Finish and Serve: Remove from the oven, drizzle lightly with balsamic vinegar or fresh lemon juice to cut through the richness of the sausage, and serve immediately.