1 clove of fresh garlic
1 lemon
1 cup of water
Instructions:
Crush the garlic clove and let it sit for a few minutes to activate its beneficial compounds.
Squeeze the juice of one lemon into a cup of water.
Add the crushed garlic to the lemon water and stir well.
Let the mixture sit for a couple of minutes to infuse.
You can enjoy this natural concoction once a day. Taking just one spoonful daily is said to be beneficial for maintaining the cleanliness and health of your blood vessels.
Embracing a Heart-Healthy Lifestyle
